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The detrimental effect of nerves and nervousness? To be "enervated" is to be drained of energy or vitality.

The term "nerves" means different things to different people:

Nerves can refer to nervousness about a particular event or situation, a lack of confidence (sometimes called performance nerves or performance anxiety – as in exam nerves, public speaking, or sports performance nerves).

Nerves can refer to shyness or social anxiety.

Nerves can mean general nervousness or anxiety – the term has been used historically for conditions we would now describe as generalised anxiety disorder (as in a 'nervous disposition').

And nerves can also refer to the physical nerves of the central and sympathetic nervous systems, which can be impaired by a wide range of conditions. Commonly, stress is a factor in exacerbating these kinds of nervous system disorders – so it can be very beneficial to find ways to manage or reduce your stress levels.

"There are 7 trillion nerves on the human body. Some people are capable of getting on every last damn one of them!"

Helpful hypnotherapy

Since experiencing the deep and beautiful work that Steve does, I notice that I am able to enjoy the process of performing and creating, without the ancient terror and possibility of shame and failure holding me back.


There are several techniques we can use to help address your nerve issues. In a hypnotic state, the conscious and unconscious parts of the mind are more accessible, and more open to influence and change. Hypnotherapy has helped countless people reduce anxiety, reduce stress and boost self-confidence. Why not join them?

We believe that you carry within you (within your subconscious) all the resources you need to help you moderate or manage your nervous disorders – but you may benefit from some expert assistance to help you get in touch with those inner resources.

Contact Steve today – he's here to help you.

Steve Park Hypnotherapy

07796 698 718