help with

Sleep Disorders

Proper sleep keeps you healthy. Improper sleep is detrimental to physical and mental health.

There are 84 classifications of sleep disorder.

Some people experience trouble getting to sleep; others have trouble getting back to sleep once woken up.

Sleep can be affected by physical factors like bodily discomfort, noise, heat and light, as well as by persistent thoughts, worries or anxieties.

1 in 3 Brits regularly battle with insomnia
Between 40% and 60% of people over the age of 60 suffer from insomnia
90% of people who suffer from depression also experience insomnia
More than half a million Brits suffer from parasomnia (including sleep walking, sleep texting and sleep eating)
42% of Brits who use sleeping pills shouldn’t because they have had sleep issues for over a decaded

Helpful hypnotherapy

There has been an improvement with my sleeping in the last couple of months. I'm waking not as early and I am getting back to sleep more easily when I do wake up in the night... My sessions with you have helped.


There are several techniques we can use to help address your sleeping issues. In a hypnotic state, the conscious and unconscious parts of the mind are more accessible, and more open to influence and change. It is therefore easier to get to the heart of an issue, and easier to process any unresolved issues while in a hypnotic state.

We believe that you carry within you (within your subconscious) all the resources you need to help you improve your sleep patterns – but you may benefit from some expert assistance to help you get in touch with those inner resources.

Contact Steve today – he's here to help you.

Steve Park Hypnotherapy

07796 698 718