Being hypnotised by Steve is extremely relaxing – like a meditative experience. And once the issue was dealt with, my heart centre felt lighter and stronger”. – CB
Every hypnotherapy session is different because everyone presenting for treatment is different. However, this is the general experience:
- Information gathering – a friendly chat, without any judgement, to understand the issue you want help with. Very often there will be some difficult or trapped emotion at the heart of an issue, usually wrapped in layers of other emotions – so Steve will gently steer you down through these different levels of feeling. You may be surprised to see for yourself what is really at the root of the issue. Somewhere in this process, Steve will initiate the hypnosis. This usually involves some kind of guided relaxation. You’ll be in control at all times. If you’re already nicely focused on the issue at hand, you may not even notice the hypnosis occurring!
- The therapy/ the change – modifying the unwanted mental programming; helping you to let go of an old pattern and replace it with a new one. Sometimes, this can be an emotional experience, but you are always safe and in control – and you will feel a whole lot better afterwards!
- Bringing back the 'new you' into your normal everyday life beyond the session.